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The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

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À propos de cet audio

What if everything you've been told about midlife and menopause is wrong?

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.

Are you ready to take back the narrative?

©2025 Kelly Casperson M.D. (P)2025 Hodder & Stoughton Limited Développement personnel Ménopause Inspirant Longévité
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This is exactly what I needed to hear with my chronic fatigue, urinary symptoms, among other things.It finally makes me feel like there's hope in that.Taking hormones isn't evil.It's not gonna make you sick, not gonna give you cancer., not gonna make you have dementia
Thank you.Thank you.Thank you so much for this book

Absolutely fantastic and immensely helpful

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I’ve read/listened to them all over the last 2 years (and most are great) and this is the best IMO! 5 stars for sure!

Best menopause book!

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Of all the books I’ve read or listened to, this will be my most recommended for friends who have time for just one book.

Very informative

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Dr. Kelly has a lot of information in the book that doctors may not even be aware of. She has a very direct and non-nonse style of delivering her message. I would recommend this book to all women over 40.

Very informative on Women's choices

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