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The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

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The Menopause Reset

Auteur(s): Dr. Mindy Pelz
Narrateur(s): Dr. Mindy Pelz
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À propos de cet audio

 Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!This audio product contains a PDF with supporting material, and the PDF is available to download. Développement personnel Ménopause Nutrition

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So much fabulous info. I’m starting my fasting journey now. I’m telling all of my friends to listen to this.

Amazing

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This was an excellent book! I have already begum implementing her principles into my daily life.

Fantastic!

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I *love this and Fast Like A Girl. I'm fixing the things I've done to my body in the last 20 yrs (started meno early). I never took anything and was just starting to pay for being meno illiterate. But now (!) I'm healing...Omg Dr. Mindy,..I'm SO grateful you are in the world and make this easy to understand, i.e. what to do next and how to do it, specifically). Thank you, thank you, thank you!!

Amazing Resource for Menopausal Women!

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I have learned so much from Dr Mindy’s books. This is another incredible book for women!

Love Dr Mindy

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I almost didn’t based on a couple of reviews, but I'm so glad I trusted my gut.
This book contains a wealth of knowledge, wisdom, and easy-to-use advice for women leading up to and during their menopausal years. Women and health professionals have been silent for years, and it’s only just recently that this generation of women is breaking that code of silence. My mother thought she was losing her mind at my age - no one had told her about menopause, and her doctor certainly wasn’t bringing it up either. I now feel armed with insights to guide as my North Star through these next few years.
As for those negative reviews, it became clear that the reviewers had not read/listened to the book. Eg, one seemed annoyed that Dr. Mindy had allegedly said to go to bed with the sunset… I listened intently to the bonus chapter on sleep - twice - and nowhere does she make that recommendation.
Read it.

So glad I picked this up!

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