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  • The Metabolism Plan

  • Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
  • Written by: Lyn-Genet Recitas
  • Narrated by: Carolyn Cook
  • Length: 9 hrs and 20 mins
  • 2.7 out of 5 stars (3 ratings)

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The Metabolism Plan

Written by: Lyn-Genet Recitas
Narrated by: Carolyn Cook
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Publisher's Summary

The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

©2017 Lyn-Genet Recitas (P)2017 Hachette Audio
Immune Systems & Autoimmune Diseases Diets, Nutrition & Healthy Eating
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What listeners say about The Metabolism Plan

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Profile Image for Katie Laronde

Good for weight loss, not good for eczema!

The main purpose I tried the Metabolism Plan is because I wanted to get rid of my chronic eczema. I've had really bad eczema for 28 years now and I've tried a million things. I'm trying different diets now. I followed the first 16 days of the meal plans provided by the Metabolism Plan and my eczema is SOO bad now. It's in a HORRIBLE flare-up. *sigh* Going to try the 'raw diet' next I guess.

I did lose 5lb which was great, but this wasn't my main goal. I liked that it also got me back into salads again. Thankful for what I'm taking away but I will not be continuing this diet anymore.

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