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The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out

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The Microbiome Solution

Auteur(s): Dr. Robynne Chutkan
Narrateur(s): Rebecca Mitchell
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:

  • An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems
  • Delicious, nourishing recipes that actually encourage the growth of good bacteria
  • A list of important questions to ask your doctor if you have been prescribed an antibiotic
  • A guide to choosing the right probiotics and supplements
  • Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more
©2015 Robynne Chutkan (P)2016 Tantor Troubles et maladies Santé Bactéries Nutrition Santé mentale Syndrome de fatigue chronique
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Ce que les critiques en disent

"[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves." ( Publishers Weekly)
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I tend to get easily irritated with authors who write in black and white terms claiming that if you follow certain extreme steps you will be fully cured of any ailment. Dr. Chutkan's work is refreshing. Her writing isn't condescending, and she doesn't have a hidden agenda. She seems to genuinely want to help people. The narrator is easy on the ears and presents Dr. C's researched arguments in an easily digestible manner, but with substantial enough explanations to appeal to scientific types like myself. Her suggestions are just that, suggestions, and her methods are reasonable as opposed to an all-or-nothing approach. I would definitely recommend this title.

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A reasonable approach to improving your health

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