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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
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The Science of Enlightenment
- Written by: Shinzen Young
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- Abridged
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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A Good Book
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Publisher's Summary
The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices.
The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
What the critics say
"A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." (Sharon Salzberg, author of Real Happiness)
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What listeners say about The Mind Illuminated
Reviews - Please select the tabs below to change the source of reviews.
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- Enrique
- 2019-09-23
Better get the actual book or kindle version
There is a lot of very good information and step by step advice to meditate in this book. However, because it can get a bit technical at times and you can get lost trying to remember each step and the order, I think this is a book that is better to get either as an actual book or a kindle version.
7 people found this helpful
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- Anonymous User
- 2018-10-22
All good, one bad...
Incredibly useful and enlightening instruction on meditation, probably the best instructional and explanatory manual of meditation I’ve seen.
My only criticism is that the chapters are only numbered, and are missing the names and headings given them in the paperback version.
This would help immensely when searching out particular topics for specific information.
4 people found this helpful
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- Amazon Customer
- 2019-10-31
A very complete book on a difficult topic
I would recommend this book to anyone I treated in starting meditation. the approach is easy to understand and not as etherial as some other books on the subject.
1 person found this helpful
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- Newton Tesla
- 2018-11-12
An extremely insightful book
I read many books on meditation and Buddhism. This is the best I have read. It is not only insightful and actionable but also beautifully written. Thank the authors for sharing
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- Dr Douglas J Tataryn
- 2018-11-09
A brilliant book.
A brilliant book written by a brilliant mind to develop your brilliant mind! Step by step instructions to get you through each stage. Good stuff!
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- Robert Glasco
- 2018-09-19
Great book on decluttering your mind
I love to Meditate and this book is a really good read on Mindfulness from basic to advanced technics. I will be getting the paper copy and relistening to the Audio at the same time. #Audible1
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- Cian
- 2017-09-26
the most useful guide to the mind
This is the best mediation manual I've read, and I've been through a lot. It gives a nod to tradition but also dives deep into the psychological transformation that happens during meditation and explains the phenomenon that you will experience. it also gives very detailed and explicit instructions for each stage and warns about some traps that exist.
I found in stage 5 a trap that my father had been in for decades, and is now moving past! It's a great read and even better listen since the narrator makes you feel like he's instructing you directly.
The glossary and index make it a great reference manual, so I purchased both printed and audio book. I can't wait to meet and speak to Culadasa, interestingly enough he trained with the same teacher I did when I was a kid, Kama Ananda.
10 people found this helpful
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- Amazon Customer
- 2017-07-14
A Great Guide
Very practical and smart. Simple step by step system presents a very logical process, yet the author only says what is necessary to lead one to deep and profound levels of understanding. not much fluff and vibey language. I'll listen to it several times.
20 people found this helpful
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- Emil
- 2017-06-02
Brilliant mediation guide!
Would you recommend this audiobook to a friend? If so, why?
I've been looking for comprehensive guide to meditation for years and know that found one now. By far the best book on meditation you can find. I've bought several hard copies of the book to be able to give as a gift.
24 people found this helpful
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- Mike
- 2018-03-25
If you could only choose one book this would be it
Any additional comments?
Since initially listening to this book, I've also listened to several others regarding meditation and Buddhism. I find myself repeatedly going back to listen to sections of this book for clarification of ideas and concepts.
The multiple 'interludes' in the book seem to be the most useful. The book also gives a meditator a good feel for what to expect at different stages of meditative development and how to overcome challenges. Without the information in this book a person would need a very highly qualified meditation teacher to be able to properly understand and navigate the various stages.
This is a very useful book!
7 people found this helpful
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- Patricia A.
- 2017-09-07
Extremely helpful!
I read this book before and listened to the book after my ten-day vipassana meditation retreat. I got more out of the retreat because I read this book. I continue to listen to this book in my car for ongoing solidification of my practice and for inspiration when I drift from the habit of daily meditation. Thank you for making a difference in my life!
7 people found this helpful
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- Brian Murphy
- 2017-06-05
Excellent guidebook to meditation and awakening
this is the most usefull guidebook to mediation and awakening I've experienced. i highly recommend it.
7 people found this helpful
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- j. ed rosenblum
- 2020-04-17
Nothing about ending birth. Nothing about nibbana.
And Culadasa doesn't seem all that selfless now that the sex scandals are known. Stick with Ajahn Brahm.
2 people found this helpful
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- Joyce E. Seyller
- 2019-07-12
READ this book - LISTENING does not illuminate
my Amazon Echo ordered this book (presumably based on my Kindle order, "Mindfulness.....", by Jon Kabat-Zin
Pain seems to be the central theme - how to meditate if you are a person in constant excruciating pain. I'm never in pain and have no clue why "Alexa" chose this - listening to it is causing me a lot of pain!! The subject "suttle dullness or progressive subtle dullness" and the multiple "antidotes" to rid the mind of multiple forms of "dullness"
I've now listened for 30 minutes - this book is for people who are currently receiving intence phychiatric treatment - inpatient, I should think - listening to the voice reading this book may cause institutionalization.
2 people found this helpful
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- Gordon Fontenot
- 2019-06-17
Well produced, but probably better to read this instead of listening to it.
I had the sense multiple times during listening to this that I’d be better off with a physical book version instead. I feel like this book requires more digestion than is possible in an audiobook format.
2 people found this helpful
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- Jay L
- 2018-12-12
Very detailed guide -- a bit too much
Probably need to have a pre-existing practice going before reading this book. I think Yates gives a detailed description of perhaps his path and some other individuals' paths, but I think he makes it a bit too complex (when you start wondering whether you are experiencing "subtle dullness" or "subtle progressive dullness", you probably are missing the mark). There were a lot of useful nuggets in here, but might make your head spin in the process.
2 people found this helpful