Page de couverture de The Mindful Day

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Mindful Day

Auteur(s): Laurie J. Cameron
Narrateur(s): Laurie J. Cameron
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 23,35 $

Acheter pour 23,35 $

À propos de cet audio

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc. Développement personnel Gestion du stress Hygiène et mode de vie sain Médecine alternative Méditation Conscience de soi Exercice physique Compassion Santé Self Development
Tout
Les plus pertinents
This is not normally “my cup of tea” type of book but I like this one. The author was authentic. Thank you.

Good book

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Totally a joy to listen to. Great advice great ideas, made me reflect on my behaviour and makes me want to grow more and more.

Loved it.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
loved it and will listen to it over and over again. I struggle to love myself and this is helping me .

absolutely loved it

Un problème est survenu. Veuillez réessayer dans quelques minutes.
A must Read! Such a calm and peaceful voice of a Narattor. I loved this book. teaches you alot.

AMAZING BOOK

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Really liked this book and how it broke mindfulness into simple tasks and things to do throughout the day. Would recommend.

Very enjoyable read

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Well done Laurie J. Cameron! What a pleasure to listen to, to meditate to...
This is an awesome compilation of suggestions, ideas, thoughts, quotes, experiences on how to live a more mindful, more present (in the moment) life.

The Mindful Day

Un problème est survenu. Veuillez réessayer dans quelques minutes.