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The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

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The Origins of You

Auteur(s): Vienna Pharaon
Narrateur(s): Vienna Pharaon
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À propos de cet audio

 NATIONAL BESTSELLER

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.

None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.

In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.

It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, and frameworks for having difficult conversations to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love. Développement personnel Estime de soi Psychologie Psychologie et santé mentale Relations Relations dysfonctionnelles Éducation des enfants Du contenu qui fait réfléchir Exercice physique Santé
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Beautifully eye opening and a clear perspective on why we are the way we are and why we act the way we do. So thankful I gave the time to listen. Not to mention Vienna’s self narration of her book is the sweet cherry on top.

10/10!

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This book is -amazing-. It takes the idea of healing your inner child without a focus on victimhood. It allows for examining the impact your parents had on you with ou being disempowering. Please take the time to complete the prompts at the end of any chapter that apply to you. I had so many “aha” moments while listening to this book. It’s literally the first personal development book I’ve ever finished in full, and I finished it in 2 weeks. Thank you Vienna, for sharing your beautiful insights with the world ❤️

Dozens of hours of therapy in one book

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While I personally think it’s a little reductive to say most if not all your problems stem from childhood wounds, the author definitely does great job in explaining how our personal wounds and trauma inform our behaviors in our relationships. What I liked most about this book is the amount of accountability she puts on each person for their own behaviors and in solving both their own problems and problems in relationships to which they are contributing. It’s a refreshing point of view that I had been having a hard time finding someone who addressed that accountability and responsibility.

One of the best psychology books I’ve read.

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The narration from the author comes across as authentic and genuine.
The stories expressed in the book help to add context to the lessons being imparted.
This is an excellent place to start a self-understanding journey.
If I were to listen to only one book this year, it would be this one.

Worth the Time and Cost

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It’s a life changer and every person should read this book at least twice…it should be mandatory in schools and then read as an adult.

Every chapter puts you in “aha” moments.

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