“I can't remember anyone I've seen at a public pool with such a memorable body, good or bad that I think about it ever again” - Josie Balka, our guest today… and that quote? From a sound bite you’ve likely heard thousands of times across social media. But where did it come from? Josie shares her struggle to accept her voice, find her words and share her lived experience through her “self proclaimed writing” and spoken word. If you’ve ever experienced a changing body (ahem, all of us) or want to find YOUR voice, your story, or just listen to some words to find a place for it all to land, this episode is for you.

Check out @JosieBalka on IG & Tiktok

Discussions of plastic surgery, near-death, weight loss and miscarriage topics are all in this episode.

Hosted on Acast. See acast.com/privacy for more information.

From Fashion blogger to Sports Illustrated Swim Rookie, Achieng is ready to pump us all up with her wisdom, infectious joy and the way to live and love yourself RIGHT NOW TODAY. She shares her swim search journey and how we can all be more gentle with ourselves, because we’re human and this is our first time doing the dang thing, too. This is the kind of episode that just may change the very way you see yourself and how you live your life!

Hosted on Acast. See acast.com/privacy for more information.

Do I cost too much to love? Am I easy to leave? Why did a friendship end? How do we let them go, and let them go with grace? Today’s episode was born out of a carried conversation from a previous episode on Friend Divorce. The topic is raw, real, taboo and often never really talked about. Devrie Brynn is an online creator, tiktok and reel maker with her little connecting one minute story-telling and now a new book “You’re Gonna Die Alone (and other good news) out this October!

You can follow her at @DevrieBrynn on IG and Tiktok

Hosted on Acast. See acast.com/privacy for more information.