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  • The Path to Loving Ourselves

  • Learning Radical Acceptance and Forgiveness
  • Written by: Shelly Tygielski
  • Narrated by: Shelly Tygielski
  • Length: 2 hrs
  • 5.0 out of 5 stars (1 rating)

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The Path to Loving Ourselves

Written by: Shelly Tygielski
Narrated by: Shelly Tygielski
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Publisher's Summary

Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?

Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart - for yourself!

If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart.

In this workshop, you’ll learn:

  • How self-compassion depends on honest direct contact with your own vulnerability
  • That compassion fully blossoms when we actively offer care to ourselves
  • To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
©2021 Shelly Tygielski (P)2021 Recorded Books
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Wow it the mark on everything

So many self help books are weak and try to promote difficult vague concepts. This one nailed it. Great read

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