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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

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 Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life. Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Santé Nutrition Alimentation saine Régime à base de plantes Végétalien Faible teneur en carbone Végétarien
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At this point I don't even care what he's reading to me because he's such an amazing narrator that I would be engaged even if he was talking about crickets! Jokes aside, this book is so motivational. He gives us info in a way we can understand and he's thoroughly entertaining and so so passionate. This all makes it very easy to understand. Thank you Dr. Hyman! Truely inspiring.

Such an amazing author!

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Dr. Hyman provided us with understandable, sound information about the connection between food and health. He called out the deleterious affects, of the food industry’s Frankenfoods, to our health and made it clear that we can stay healthy, drug free and vibrant well into our old age, by avoiding them and focusing on eating foods grown and raised by sustainable farmers.

Life changing information

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This book has allowed me to understand how to fix my health with food. Thanks Dr. Hyman.

Health in an understandable way

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Great information. I plan to use what I have gained from this book in my daily life

Very informative

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Based on the paleo+vegan = pegan I assumed this would be promoting a vegan diet it’s not. It mentions eating meat and eggs ALOT that you should do it multiple times a day etc very misleading not happy at all

Not vegan

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