Listen free for 30 days
-
The Plant Advantage
- How I Lost Half My Weight on the Fuel Plus Fortification Diet
- Narrated by: Gary Tiedemann
- Length: 3 hrs and 42 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $19.78
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Benji Kurtz is on the side of science. For 20 years he struggled with obesity; he experimented with all kinds of catchy fad diets that had everything going for them but scientific truth. In The Plant Advantage, he explains how a movie changed his life, inspiring him to eat the way human beings were designed to eat. And he subsequently lost half his weight, from 260 pounds to 130, in 18 months. Without struggling.
In his thoughtful and sometimes comic analysis of nutrition and weight loss, cowritten with author Glen Merzer (Off the Reservation), Kurtz uses ample scientific evidence to explain the many advantages of a low-fat, plant-based, whole food diet. But it's his own remarkable experience that seals the deal.