Get a free audiobook

$14.95/month + applicable taxes after 30 days. Cancel anytime.

Publisher's Summary

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next. 

In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections - with the parts of ourselves within, with the physical world around us, and with others. 

The good news is that we can restore and reconnect at all levels, regardless of our past. 

Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.

©2019 Diane Poole Heller; foreword copyright 2019 by Peter A. Levine (P)2020 HighBridge, a division of Recorded Books

What listeners say about The Power of Attachment

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No reviews are available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Bao
  • 2021-03-03

I now know more about attachment in relationships

I thoroughly enjoyed this book. I now have an understand of how my past attachment patterns may have influenced me in forming relationships or the lack there of. I feel I now have knowledge that will help me form better relationships. Thank you Diane, thank you Peter.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • MF
  • 2021-05-04

Excellent

Another extraordinary informative book by Dr. Diane Poole Heller who never disappoints. I strongly recommend it.