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The Power of Full Engagement

Managing Energy, Not Time, Is the Key to Performance and Personal Renewal

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The Power of Full Engagement

Auteur(s): Jim Loehr, Tony Schwartz
Narrateur(s): Jim Loehr, Tony Schwartz
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À propos de cet audio

 We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.

At the heart of the program is the Corporate Athlete training system. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:

  • Mobilize four key sources of energy
  • Balance energy expenditure with intermittent energy renewal
  • Expand capacity in the same systematic way that elite athletes do
  • Create highly specific, positive energy management rituals

    The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.

    • ©2003 Jim Loehr and Tony Schwartz (P)2003 Simon and Schuster, Inc.     Développement commercial et entrepreneuriat Développement personnel Entrepreneurship Gestion du stress Gestion et leadership Réussite Entreprise Gestion Inspirant Direction Energy Management Corporate Development
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    easy to listen to and learn from with many good lifestyle recommendations for everyone to use

    General well-being from energy management

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    It reads like a university thesis with several case studies. You could totally tell that they were ‘filler’, showcasing what little substance was there. No real applicable advice to apply to your life. I returned the audio book before finishing it. I’m sure there are much better options out there.

    It’s bland.

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