
The Power of Pressure
Why Pressure Isn’t the Problem, It’s the Solution
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Buy Now for $31.46
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Narrated by:
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Mike Lenz
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Written by:
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Dane Jensen
About this listen
Be energized, but not overwhelmed.
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us - and use the energy that accompanies pressure to thrive.
The Power of Pressure combines the insights gathered from Jensen’s work with the latest research in biology and neuroscience to help you:
- Understand and use the “pressure equation” of importance, uncertainty, and volume
- Escape the traps of pressure with effective tools and tactics
- Be ambidextrous so that you can handle pressure both in peak pressure moments and over the long haul
- Reduce tension, sleep better, and have more energy so that you can meet challenges head-on
- Recognize pressure moments so that you can prepare for when you will likely the feel the heat
- Leverage strategies so that you can give everything you’ve got when it’s most important
- And more!
How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dane Jensen (P)2021 HarperCollins Publishers Ltd.You may also enjoy...
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Pressure is a double-edged sword.
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The book itself had a wide variety of anecdotes to support the central thesis of optimized performance through pressure. The whole book really resonated with me and what I do for a job. It was very validating to discover I already had some great habits. Now I have even more things to try and build into my life and help my teammates discover as well.
A very worthwhile read.
Pressure as a Super Power
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A quick & thought-provoking read
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Great lessons
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Amazing book, criminally underrated
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Jensen strikes a perfect balance of thoughtful research and meaningful, real-life examples of the theories in action. In so doing, he emboldens the reader to put the theories to the test too. The discussion includes a complementary blend of Olympic athletes, Emergency doctors, corporate heads, and other community leaders. This makes Jensen's recommendations feel attainable, and yet, it motivates the reader to push just beyond the comfort zone, to strive to do what the elite performers can do.
The "Fortunately/Unfortunately" game highlights the importance of gratitude. And both extroverts and introverts are guided towards healthy, meaningful social relationships that still allow them to remain true to their authentic selves. This is a relevant read for Canadians who want to leverage their everyday pressures to lead more fulfilling, productive lives.
Spectacular Read for High Performers
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