Listen free for 30 days

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Power of Sleep cover art

The Power of Sleep

Written by: Jennifer Molano, The Great Courses
Narrated by: Jennifer Molano
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $13.00

Buy Now for $13.00

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

It’s hard to think of something more satisfying than getting a good night’s sleep. Why is that? What exactly happens to our bodies and our brains when we’re sleeping? If that question has ever crossed your mind, or if you have ever struggled with sleep issues, you won’t want to miss this insightful and illuminating look at the science of sleep.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life.

Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances. You’ll learn about some common misconceptions and myths about how to get a better night’s rest and you’ll discover the essential components of optimal sleep health.

If you’ve ever struggled with feeling well-rested or you’re just curious about what happens when we sleep, then this is the Audible Original for you.
©2022 Audible Originals LLC (P)2022 Audible Originals LLC
Sleep Disorders
Show more Show less

What listeners say about The Power of Sleep

Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Alicia

Repetitive

Made it to the 4th chapter but threw in the towel.
Wish it said more in fewer words.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!