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  • The Primal Blueprint

  • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
  • Written by: Mark Sisson
  • Narrated by: Mark Sisson
  • Length: 3 hrs and 39 mins
  • 4.7 out of 5 stars (6 ratings)

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The Primal Blueprint

Written by: Mark Sisson
Narrated by: Mark Sisson
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Publisher's Summary

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
©2009-2014 Primal Nutrition, Inc. (P)2014 Primal Nutrition, Inc.
Health & Wellness Exercise & Fitness Diets, Nutrition & Healthy Eating Personal Development
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Profile Image for johan

changed my life

Better than any dietary lifestyle out there. You dont have to be vegan or do all out keto, the primal lifestyle is a healthy medium

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