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The Proof is in the Plants

How science shows a plant-based diet could save your life (and the planet)

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The Proof is in the Plants

Auteur(s): Simon Hill
Narrateur(s): Simon Hill
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À propos de cet audio

 Our health is in crisis and so is our climate.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.

Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.

By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.

It covers:

- The reasons why we're all so confused about what to eat

- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia

- The positive impact of plant-based living for the climate and animal welfare

- Common myths about a plant-based diet - and what the real facts are

- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients

- Practical tips for making the shift, and much more.

If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you. Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Régime à base de plantes Santé Alimentation saine Sincère Plant Science
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Loved all the human based research and how he’s shows the limitations in studies to help you think about the results.
Absolutely loved the non judgement aspect of getting people to just eat more plants. This book doesn’t push you towards a plant based diets, but gives you the facts and health benefits and allows you to think about what choice and way you want to implement eating plants into your lifestyle.
Happy to live in a country and that respects research and uses it to implement food guide lines!
-Canadian Girl!

Good book!

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This book will be my go to nutritional health resource from now on. Simon gives an honest, straightforward, and well researched explanation of everything you need to develop an optimal nutrition plan. After listening to this book you will have zero questions about what steps you should take to maximize your health and longevity through nutrition.

Absolutely Amazing!

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Vegans can eat Oysters and Mussels that is newsworthy Earthling Ed would be happy to hear that so would many others!!! 😳🤔😂😂

Vegans can eat Oysters and Mussels

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Great detail to support, teach and inspire healthy eating. I listened once and now started listening again to absorb more of the information. Not boring

Informative

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The best book to explain the science behind a WFPB lifestyle in super simple terms. Highly recommend!

FANTASTIC BOOK!!!

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This is in top 5 vegan/plant based books I’ve read. I think it’s defiantly worth buying along with fibre fuelled.

A must read

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Thankful for the time and effort put into this book, with easily digestible information and practical application to implement a plant predominate diet. The podcast has been one of my favourites for a long time and this book really helped bring everything into focus! Thank you for this awesome resource!

So good!

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was hoping for more or any meal plan to much technical info unless you are interested in that stuff. I was looking for things I can do.

not what I was expecting

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