
The Queen of Distraction
How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 18,92 $
-
Narrateur(s):
-
Randye Kaye
-
Auteur(s):
-
Terry Matlen MSW
À propos de cet audio
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give.
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones. In addition this audiobook offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue.
©2014 Terry Matlen (P)2015 TantorCe que les critiques en disent
Some of the techniques are dated because tech has advanced so much. I’ve been using alarms on my phone and smartwatch for a while, I am organizing notes in a series of folders (on my iTunes account so it’s linked to my computer/iPad as well )for the first time ever and that’s awesome, but I started that before reading this book.
Book was good for the overall review as well as anti shaming
Good but not mind blowing in any way
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Average Overall
Un problème est survenu. Veuillez réessayer dans quelques minutes.
decent book on adhd
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I cannot recommend this book enough!
Finally! A book that helps!
Un problème est survenu. Veuillez réessayer dans quelques minutes.