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The Self-Discipline Blueprint

A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

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The Self-Discipline Blueprint

Auteur(s): Patrik Edblad
Narrateur(s): Greg Zarcone
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À propos de cet audio

Achieve anything you set your mind to without feeling overworked and overwhelmed.

What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?

Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline.

You’ll discover:

  • The four fundamental ”keystone habits” of self-discipline
  • How to change your mind-set to cultivate success
  • How to establish your mission in life using "The Hedgehog Concept"
  • How to find your unique ”why” using "The Golden Circle"
  • How to get laser-focused on the right things by defining your circle of competence
  • How to biologically reshape your mind and body for success by creating a winner effect
  • Several research-backed strategies to radically transform your behavior

Bonus: The Self-Discipline Blueprint Workbook - a complimentary resource you can use to easily put everything you learn into immediate action

Start building your self-discipline today! Get your copy now!

©2018 Patrik Edblad (P)2018 Patrik Edblad Développement commercial et entrepreneuriat Développement personnel Gestion du stress Gestion et leadership Mentorat et coaching Nouvelles entreprises commerciales Réussite Entreprise Autodiscipline Habitudes Procrastination
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I really appreciated this book (audible version), which was like a practical and straightforward wrap-up of many relevant concepts in the coaching / self-growth / leadership literature. I have been using / or planning to use many of the tools described in the book, and often want to go back and listen to some sections again, to refresh my memory and strengthen my willingness to implement these small changes, one step at the time. I found the book was a great balance of motivation / positive vibes, applicable tools and explanatory content, making it simple and fun to want to pursue a self-awareness journey towards personal and professional goals. Thank you!

Enjoyed the practical insights

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Exceeded my expectations! The summaries at the end of each section help drive the content home.

Would recommend to anyone and everyone. I can’t imagine anyone not finding this useful in some way.

Loved this book!

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the information in this book I found to be very helpful in focusing on a few steps that help you put one foot forward towards your goals

everything is within you

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