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The Shadow Work Journal

A Guide to Integrate and Transcend Your Shadows

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The Shadow Work Journal

Auteur(s): Keila Shaheen
Narrateur(s): Keila Shaheen
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À propos de cet audio

 Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Développement personnel Psychologie Psychologie et santé mentale Psychothérapie Réussite Exercice physique
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The author does a great job of introducing shadow work and walking you through exercises and giving examples to use in your own practice. There's an accompanying work book also which helps justify the price for a less than 3 hour listen. Recommended by hoe_math

an excellent guide for shadow work

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