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The Sleep Solution

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Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science.

Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

©2017 W. Chris Winter (P)2017 W. F. Howes Ltd Psychologie Psychologie et santé mentale Science Sciences biologiques Troubles du sommeil Troubles et maladies Exercice physique Santé Nutrition Médecine Santé mentale
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Great book! Very nice tips from a guy who clearly knows what he’s talking about. The performance was great, and you’ll breeze through the book quickly and effortlessly because of his hilarious narration and ability to keep topics simple enough to understand without sacrificing the meat of these topics.

Phenomenal

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