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The Sober Diaries

How One Woman Stopped Drinking and Started Living

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The Sober Diaries

Auteur(s): Clare Pooley
Narrateur(s): Karen Cass
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À propos de cet audio

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family.

She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'

This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, no longer has a wine belly and is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook.

Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like:

  • How do I know if I'm drinking too much?
  • How will I cope at parties?
  • What do I say to friends and family?
  • How do I cope with cravings?
  • If I stop drinking, will I lose weight?
  • What if my partner still drinks?

And many more.

©2017 Clare Pooley (P)2017 Hodder & Stoughton Limited
Dépendance et réadaptation Maternité Paternité Relations Relations dysfonctionnelles Éducation des enfants Toxicomanie Drôle Inspirant Spirituel Alcool
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What a great read! The story has get me motivated through times of weakness! inspirational!

LOVE IT!

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I found this book right when I needed it! thank you Clare for writing such a great book. I loved every word.

Best thing I've ever "read"

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this book helped me tremendously. thank you for sharing your authentic self and discussing hard topics that shouldn't be shameful.

brilliant and honest.

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This memoir is extremely well written and narrated beautifully. I would highly recommend it to anyone.

Loved it!

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I so enjoyed this book during my journey of being alcohol free. I have laughed and enjoyed every chapter!

Wonderful!

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This book is brave, honest and funny. I know that many women will identify with Clare and will find the courage to change their lives. I know this, because she helped me.

Loved it!

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An excellent read/listen. Raw, thought provoking, yet funny and positive. In addition, the audio is so well done, it feels like the author's voice. Highly recommended

Brilliant!

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This book changes my perspective of everything that is important in life. A must read if you are ready for change. One day at a time.

Amazingly insightful and eye opening

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Thank you to Clare Pooley for such an authentic and humorous memoir of her first year alcohol free!! I felt all the “feels” and enjoyed every second of this book!

This book is a MUST if you are questioning your relationship with alcohol

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Pooley let’s you know so many people are living this life and functioning perfectly behind everyone’s back. I was her and I’m going to be her. This book will save my life. If you’re a woman trying to quit drinking this is a must read.

Unbelievably relatable

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