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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Narrated by: Karen Saltus
- Length: 5 hrs and 27 mins
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The Sugar Detox
Narrated by:
Karen Saltus
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Publisher's Summary
Lick your sugar habit for good. From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling - and looking - your absolute best with:
- A proven three-day jumpstart plan to break your sugar addiction
- A four-week meal plan incorporating healthy sugars
- Shopping lists and satiating recipes
- Strategies for combating cravings and dining out
- Lists of key health-supporting superfoods
- Tips on surprising places where sugar lurks
©2014 Brooke Alpert MS RD, Patricia Farris MD (P)2014 Gildan Media LLC
What the critics say
“Numerous accolades from the authors’ patients and customers speak to the efficacy and life-changing aspects of the program.” ( Publishers Weekly)