The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
1 mois d'essai gratuit à Audible Standard
8,99 $/mois à la fin de l’essai. Annulation à tout moment.
Acheter pour 25,80 $
-
Narrateur(s):
-
Jessica Ortner
-
Auteur(s):
-
Jessica Ortner
À propos de cet audio
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.
So join Jessica and learn to love yourself and your body!
The disappointment is there is no extras/ index with this audio book. So taking notes and bookmarks is needed.
Tapping Solution
Un problème est survenu. Veuillez réessayer dans quelques minutes.
No Guilt
Un problème est survenu. Veuillez réessayer dans quelques minutes.
#Audible1 - A Must Read for Self Development!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Best book ever!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I knew about the tapping technique but thanks to this book now I finally apply it .
The book practically “reads” our minds and systematically investigate all the reasons and aspects for which us women are turning to food as source of comfort. Ok...other books did this inventory already one might say ...the thing I appreciated is that in this book for each of the “reasons” a “healing mantra”is proposed.
I’m amazed how well structured the book is; the tone is no nonsense , but there is empathy, acceptance of the human nature and a way of looking of things from a greater perspective .
I also like the voice of the author and the rythme of the narration (I usually prefer books read by the author).
I hope other women will discover and appreciate this book the way I did and their lives will be changed for good !
Life changing book . Thank you Jessica !
Un problème est survenu. Veuillez réessayer dans quelques minutes.