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The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating
Written by: Neal D Barnard
Narrated by: Nick Sullivan
Length: 2 hrs and 38 mins
5 out of 5 stars (3 ratings)

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Publisher's Summary

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?  

In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.

The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life and a complete set of basic meals, holiday feasts, and snacks, among many other features.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Neal D Barnard (P)2018 Hachette Audio

What the critics say

"Dr. Barnard makes a compelling case as to why all of us should 'test drive' a vegan diet. His guidebook is straightforward and simple to follow...as easy to digest as a plant-based lifestyle. All in all, a delicious read." (Meredith Vieira, journalist and television personality)

"We've known Neal Barnard for years as a leader in the plant-based revolution. His new book makes it so easy to start your plant-based journey that we're recommending The Vegan Starter Kit to everyone we meet who's 'vegan curious' or just interested in good health, better energy levels, and a longer, more vibrant life." (Suzy Amis Cameron and James Cameron)

What members say

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  • Amazon Customer
  • 2019-03-20

Great book, but really short.

shouldn't have wasted a whole credit, but it was a good book. just not worth the money.

2 of 2 people found this review helpful

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  • TBJ
  • 2019-01-27

Excellent reference!

I highly recommend this highly. The author brings an outstanding background and fund of knowledge to this reference. Up to date research and practical suggestions are offered here for seasoned vegans as well as for those wanting to experiment with veganism.

2 of 2 people found this review helpful

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  • Jenny
  • 2019-08-22

Good Starting Point

This book had a lot of good information. A good staring point for those thinking about becoming vegan.

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  • haleigh
  • 2019-06-12

New Vegan

I am new to being vegan and have had a lot of push back and criticism from friends and family. This book was helpful at teaching me a full well balanced plant based diet and giving evidence based research on benefits of plant based eating. Quick easy book.