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  • The Volumetrics Eating Plan

  • Techniques and Recipes for Feeling Full on Fewer Calories
  • Written by: Barbara Rolls
  • Narrated by: Jana Robbins
  • Length: 2 hrs and 49 mins
  • 1.0 out of 5 stars (1 rating)

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The Volumetrics Eating Plan

Written by: Barbara Rolls
Narrated by: Jana Robbins
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Publisher's Summary

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight.

Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal.

With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
©2005 Barbara Rolls, Ph.D. (P)2007 HarperCollins Publishers
Diets, Nutrition & Healthy Eating
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outdated info, poor nutritional recommendations

outdated nutritional info. recommend reading mcdougalls "the starch solution" or the maximum weightloss version of the starch solution if you are also looking for accurate info on healthy eating. this book recommends including foods that are not healthful. It's a decent start. other better options are "how not to diet" and "how not to die" by Micheal Greger. These alternative books offer the same concept, but with correct, scientifically proven nutritional info. would never recommend this book and will be getting it refunded.

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