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The Wisdom of Your Body

Finding Healing, Wholeness, and Connection through Embodied Living

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The Wisdom of Your Body

Auteur(s): Hillary McBride
Narrateur(s): Emily Ellet
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À propos de cet audio

From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happens

In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and her deeply personal journey of healing from a life-threatening eating disorder, a car wreck EMTs thought she wouldn’t walk away from and chronic pain, McBride offers meaningful insights about why our relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares truths and tools to help you embrace the whole of yourself and, in turn, experience your life to the fullest.

This book will show you:

· how to unlearn the lies about your body that hold you back from the life you were meant to live

· practices for reclaiming your body—and your life—from stress, trauma, appearance ideals and the expectations of others

· how to access the healing that is written into your DNA

· tools for regulating your emotions through physical awareness

For anyone who has ever felt unsafe, unloved or insufficient in their own skin, McBride offers a better path toward health and true acceptance. This is an invitation to live a better story with your body and to come home to the gift of yourself and the wholeness that has been there all along.

 Développement personnel Estime de soi Psychologie Psychologie et santé mentale Santé mentale Santé Exercice physique
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Eloquently written with tenderness, Dr, Hillary McBride empowers us to truly live within our beautiful bodies.
We are guided throughout the book to practice new ways of communicating with our bodies with kindness and love through atunement.
Through evidence-based data and heartwarming personal experience she inspires yet again.
This is my top read of 2023. May it shift our society toward health and healing.

Life Changing

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A beautifully written and narrated book the whole way through. I highly recommend this book.

5/5

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This book is so helpful for anyone confused by their trauma experience. Putting language and giving validation to what’s experienced. Easily understood and relatable

Validation

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This book is filled with so much grace and wisdom. It was touching and provocative, and I loved every minute.

Soul Balm

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This book couldn’t have come at a better time for me and was a balm to my body, spirit and soul. I learned so much about what it means to be embodied and what other people who are different from me face in their bodies that I will never experience. It’s given me more compassion for myself and for others and is a great start to knowing how to love myself more holistically. The narration is perfect! She reads it as if she wrote it.

My favourite book of 2022 so far!

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Hillary McBride provides a great way for understanding and accepting it bodies just as they are. She used lay terms backed with solid research.

Excellent read to understand your body

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Hillary takes you on a journey of not just bodily awareness, but body compassion as well. I also appreciate her constantly weaving social context throughout the book as well. Narration was gentle and engaging. Very good book.

Insightful and eye-opening

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What a beautiful invitation into a more embodied living! Hillary does a wonderful job of explaining all the different area that contribute to our embodied living and provides not only great information and knowledge , but practices at the end of every chapter. This is such a needed book for our world! Thank you Hillary for writing it!

A wonderful invitation to living more wholeness

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A bit generic/ I was hoping for more on the power and sexuality dynamics/ unpacking. Most information was not new.

Some of my friends love this book so take my review with a grain of salt

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