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The Wisdom of Your Body

Finding Healing, Wholeness, and Connection through Embodied Living

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The Wisdom of Your Body

Auteur(s): Hillary McBride
Narrateur(s): Emily Ellet
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À propos de cet audio

 The Wisdom of Your Body has descriptive copy which is not yet available from the Publisher. Développement personnel Estime de soi Psychologie Psychologie et santé mentale Santé mentale Santé Exercice physique
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This book is so helpful for anyone confused by their trauma experience. Putting language and giving validation to what’s experienced. Easily understood and relatable

Validation

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Eloquently written with tenderness, Dr, Hillary McBride empowers us to truly live within our beautiful bodies.
We are guided throughout the book to practice new ways of communicating with our bodies with kindness and love through atunement.
Through evidence-based data and heartwarming personal experience she inspires yet again.
This is my top read of 2023. May it shift our society toward health and healing.

Life Changing

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A beautifully written and narrated book the whole way through. I highly recommend this book.

5/5

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This book is filled with so much grace and wisdom. It was touching and provocative, and I loved every minute.

Soul Balm

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This book couldn’t have come at a better time for me and was a balm to my body, spirit and soul. I learned so much about what it means to be embodied and what other people who are different from me face in their bodies that I will never experience. It’s given me more compassion for myself and for others and is a great start to knowing how to love myself more holistically. The narration is perfect! She reads it as if she wrote it.

My favourite book of 2022 so far!

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