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  • The Worry-Free Mind

  • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
  • Written by: Carol Kershaw EdD, Bill Wade PhD
  • Narrated by: Paul Michael Garcia
  • Length: 6 hrs and 52 mins
  • 4.6 out of 5 stars (29 ratings)

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The Worry-Free Mind

Written by: Carol Kershaw EdD, Bill Wade PhD
Narrated by: Paul Michael Garcia
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Publisher's Summary

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to unleash your brain's superpowers in minutes, shatter the illusions that keep you in a constant state of worry, recondition your mind to a new state of being, discover how your brain chemistry works to tap into natural bliss, and shift your internal states to change your biology.

©2017 Carol Kershaw (P)2017 Blackstone Audio, Inc.
Psychology Mental Health Stress Management Anger Management Personal Success
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Better than expected

Well I did not expect much and I was surprised that this book was so good. Did I learn? Heck ya as I usually do and reminded me of the other authors I have already read and what they said as well. Good clear methods to help you change your thinking. I do recommend this book!

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Excellent!

Easy to undestand good examples and explanations to those examples. This also gets into frequency practice as well, and it explains it in good detail. This would be a good companion to Michael A Singers book the surrender experiment.

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