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Thin from Within cover art

Thin from Within

Written by: Joseph J. Luciani PhD
Narrated by: Joseph J. Luciani PhD
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Publisher's Summary

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Joseph J. Luciani, PhD (P)2016 Gildan Media LLC
Psychology Exercise & Fitness Diets, Nutrition & Healthy Eating
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What the critics say

"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." (Joel Fuhrman, MD, author of the New York Times best seller Eat to Live and director, Nutritional Research Foundation)

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Profile Image for Cynthia

So much insight

I read this book over and over and will again. So much knowledge to learn. It’s so powerful to gain control of my self sabotaging thoughts !

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