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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Narrated by: Rachel Perry
- Length: 5 hrs and 16 mins
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Think Confident, Be Confident
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Publisher's Summary
A practical four-step cognitive therapy program for overcoming self-doubt and fear - from leading experts in the field.
Longtime associates of the Beck Institute Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step by step how to determine if their fear is valid, and if not, how to overcome it.
Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.