This Naked Mind: Nicotine
The Science-Based Method to Reclaim Your Health and Take Control Easily
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
This Naked Mind: Nicotine
Buy Now for $23.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
William Porter
-
Written by:
-
Annie Grace
-
William Porter
About this listen
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to help shift your mindset and help you quit smoking and vaping for good.
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
©2022 Annie Grace, William Porter (P)2022 Penguin AudioWhat listeners say about This Naked Mind: Nicotine
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Genevieve Nolet
- 2023-01-21
Amazing
I needed this book so much! It was deeply insightful and I highly recommend for all smokers!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- RomanZ
- 2022-12-08
Great build up on Top of Allen Carr
I listened to this after Allen Carr. It’s a like a modern edition with more practical details. Smoke free for a month now and happy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 2023-01-06
I quit smoking because of this book
I now understand enough to be able to reject smoking for my health and life
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!