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Thoughtfully Fit

Written by: Darcy Luoma,Eliza Waters
Narrated by: Jill Blackwood
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Publisher's Summary

Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. 

Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After listening to this book, you will learn how to:

  • Improve communication 
  • Strengthen your relationships 
  • Have less conflict, resentment, and regret 
  • Have more energy for the things you love 
  • Live with greater intention

Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

©2021 Darcy Luoma (P)2021 Harper Horizon

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  • Thomas P. Crowley
  • 2021-08-03

Very Inspiring

This is a great lesson for anybody who is trying to live their best life. This is the kind of book that will make you examine how you deal with life’s hiccups. From the smallest trip up to the largest trauma you can imagine, the framework she describes will be useful. The story was good, the information was useful, and I would recommend it to anybody!

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