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Publisher's Summary

We have all struggled to take control of our futures or build the life of our dreams at some point. Thriving Life will show you how to take charge of your own life and transform the way you view yourself, your relationships, and your experiences. Professor and therapist Laura Berg is a trauma survivor who understands struggle and knows how to overcome it. She created the methods in this book to help people everywhere when they need a boost, no matter what is going on in their lives. Thriving Life serves as a reference, with each chapter discussing a specific issue that many people struggle with, such as defining your own happiness, dealing with rejection, and setting limits in relationships. With practical tips and a step-by-step approach to help you find what makes you happy, Laura will teach you how to stop victimizing yourself and find strength in asking for help.  

Unlike other books that either give guidance or strictly tell the author's own story, Thriving Life will help you navigate life's various problems while also discussing the author's own traumas and how she overcame them. By revealing her past obstacles and pain, Laura will show you that everyone has their share of struggles, but with the right tools and attitude, it is possible to overcome and thrive.

©2021 Laura Berg (P)2021 Recorded Books

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CBT fans will love this book!

Laura is authentic and vulnerable sharing her own experience and how she used the tools from CBT and DBT to overcome her challenges. Her story is inspiring. It truly is a guide of “how to live your best life, no matter the cards your dealt.”