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Tip the Scales: Introduction to Body Weight

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Tip the Scales: Introduction to Body Weight

Auteur(s): Dr Giles Yeo, Olly Mann
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À propos de cet audio

Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?

Scientist Dr. Giles Yeo helps podcaster and columnist Olly Mann separate the fact from the fiction. Olly tries to figure out why he’s still fat and what he can do about it. They look at the latest science: how genes can affect our weight, how our brains are telling our bodies to keep that fat, and why proteins make you feel fuller for longer. Along the way we’ll also hear about Jane Fonda’s role in the exercise boom of the 80s, 19th century fat-zapping corsets and when chewing was in vogue.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.

©2018 Audible, Ltd. (P)2018 Audible, Ltd. Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée
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Some good info makes you really think about things. i enjoyed it.i would recommend it

great

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it helped me understand the essence of weight loss and different bodies. Resourceful and clever!

love it!

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I was always in command of my weight... Until menopause. Then something changed over about 15 years. This was invaluable feedback.

Helpful indeed...

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This series answers the why and how we are programmed to gain and loose weight as well as touches on what can be done to loose and maintain. It is truly the bottom line of all dieting methods out on the market.

Answers the WHY

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This serie is absolutely useless and very biased. Saying that what you eat doesn't matter for your weight is nonesense. Not all foods are created equal, it brushes off an ancestral approach to nutrition, and it doesn't really give any insight on how to lose weight for people who don't have time to cook real food.
Weight management is very specific to each individual. The extra kilos put on after menopause are very different from the ones put one by a man under 45 like the person who presents this serie.
If the topic of weight management and nutrition is of interest for you, you're better off listening to the habit formation and behavior serie or work with a health coach.
don't waste any time listening to this

Don't waste your time

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