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Publisher's Summary

The definitive book of meditation that will help you achieve new dimensions of stress-free living.

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Listeners will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness 24 hours a day. 

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. 

©2020 Deepak Chopra (P)2020 Random House Audio

What listeners say about Total Meditation

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  • Overall
    5 out of 5 stars

Wisdom. of the universe

A confident and reassuring voice guides and supports your journey to a better existence through meditation.

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Great book, audio format not best.

I loved this book. But the audio format is not best appropriate because there are a lot of things that you have to return to for visual reference. I recommend this book in visual paper or digital format.

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  • Elan Sun Star
  • 2020-09-23

Classic evolution of Deepak's insights

We are so grateful for Dr Chopra's continuing commitment to life and the planet and our conscious evolution this book is quite unique because it follows a very precise review of the issues in consciousness and then eventually the boo /audio yields to more exercises and modes of integration Bravo sir! Namaste'

8 people found this helpful

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  • Marjorie
  • 2020-10-06

Reading by a robot = painful listening

Good content, but Deepak is merely reading his book like a robot. This is a rare example of when someone other than the author should read the material. Listening was painful.

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  • Anonymous User
  • 2020-10-02

I love that he narrates his work.

Very inspirational and thought provoking. by following the guidance in this book I have found a deep sense of purpose and fulfillment in my life. My hope is countless others may feel this type of healing on their journey.

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  • Joe Adelfio
  • 2020-11-08

Thank you Deepak

A few years ago I first was introduced to Deepak at a seminar in Morristown Nj. Since then his teachings have allowed to greatly expand my mind, spiritual identity and relationship with meditation. Thank you for inspiring me and millions of others throughout the globe. So very grateful for you presence and teachings ✨

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  • Debbie Pilgrim
  • 2020-10-11

WOW

Truly enjoyed listening to Deepak. He has a very special voice and will listen to it again

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  • Amazon Customer
  • 2020-11-22

Disappointing

I have been a devote of Dr. Chopra since 1997 and have listened to him read his books and been very pleased. This production is the worst I’ve ever encountered. It is obvious in places where words and phrases were dubbed in. It was distracting to me as a listener who feels that Deepak’s voice sounds like butter.

1 person found this helpful

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  • Adena Carter Ross
  • 2020-10-20

This is what I have been waiting for!!

Absolutely Loved it!!! A must read for all!! Very enlightening and insightful. I highly recommend this book!

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  • Eva, Consumidora participativa.
  • 2020-10-13

I just don’t understand!

This book and and the man who reads it, simply don’t deserve any time. Sorry - but for me a total waste of time and money.