Listen free for 30 days

  • Total Meditation

  • Practices in Living the Awakened Life
  • Written by: Deepak Chopra M.D.
  • Narrated by: Deepak Chopra M.D.
  • Length: 8 hrs and 16 mins
  • 4.6 out of 5 stars (38 ratings)

1 credit a month, good for any title to download and keep.
The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
$14.95 a month plus applicable taxes after 30 day trial. Cancel anytime.
Total Meditation cover art

Total Meditation

Written by: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $35.09

Buy Now for $35.09

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

The definitive book of meditation that will help you achieve new dimensions of stress-free living.

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Listeners will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness 24 hours a day. 

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. 

©2020 Deepak Chopra (P)2020 Random House Audio

What listeners say about Total Meditation

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    5
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    5
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    5
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Review

This book was beautiful thank you so much for writhing it you are such a beautiful person thank you so much

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars

Wisdom. of the universe

A confident and reassuring voice guides and supports your journey to a better existence through meditation.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book, audio format not best.

I loved this book. But the audio format is not best appropriate because there are a lot of things that you have to return to for visual reference. I recommend this book in visual paper or digital format.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A gem!!!

I had to reread it, take some breaks and then reread it again, to let everything sink in, and start to make sense.

When you do get it, when you awaken, when you become pure consciousness because you understand it now it is an absolute game changer

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

calming voice

I have admit that his voice is so calming that I listened subconsciously. Will have to listen to some of it again

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for James Goza
  • James Goza
  • 2020-11-28

Deepak on Deepak

And nothing more. Just Deepak doing his pseudo spiritual well-meaning monologues about things he finds remotely interesting and vaguely related to meditation all the time, not just sometimes. But he never really talks about actually meditating. At all.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elan Sun Star
  • Elan Sun Star
  • 2020-09-23

Classic evolution of Deepak's insights

We are so grateful for Dr Chopra's continuing commitment to life and the planet and our conscious evolution
this book is quite unique because it follows a very precise review of the issues in consciousness and then eventually the boo /audio yields to more exercises and modes of integration
Bravo sir!
Namaste'

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

14 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Marjorie
  • Marjorie
  • 2020-10-06

Reading by a robot = painful listening

Good content, but Deepak is merely reading his book like a robot. This is a rare example of when someone other than the author should read the material. Listening was painful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

12 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 2020-11-22

Disappointing

I have been a devote of Dr. Chopra since 1997 and have listened to him read his books and been very pleased. This production is the worst I’ve ever encountered. It is obvious in places where words and phrases were dubbed in. It was distracting to me as a listener who feels that Deepak’s voice sounds like butter.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 2020-10-02

I love that he narrates his work.

Very inspirational and thought provoking. by following the guidance in this book I have found a deep sense of purpose and fulfillment in my life. My hope is countless others may feel this type of healing on their journey.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 2021-02-26

Totally worth it. Going to buy hard copy also

He included meditation mantras at the end and I plan to incorporate those into my meditations.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Debbie Pilgrim
  • Debbie Pilgrim
  • 2020-10-11

WOW

Truly enjoyed listening to Deepak. He has a very special voice and will listen to it again

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joe Adelfio
  • Joe Adelfio
  • 2020-11-08

Thank you Deepak

A few years ago I first was introduced to Deepak at a seminar in Morristown Nj. Since then his teachings have allowed to greatly expand my mind, spiritual identity and relationship with meditation. Thank you for inspiring me and millions of others throughout the globe. So very grateful for you presence and teachings ✨

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Korey
  • Korey
  • 2020-11-30

I love it.

Great book, as always with Deepak. Very educational, eye opening, and awakening.
I especially like the 52 Mantras section and practical tips for living a more awakened life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
Profile Image for Adena Carter Ross
  • Adena Carter Ross
  • 2020-10-20

This is what I have been waiting for!!

Absolutely Loved it!!! A must read for all!! Very enlightening and insightful. I highly recommend this book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for richard dwyer
  • richard dwyer
  • 2021-09-29

insightful soothing and comfortable

I find this book to be quite extraordinary packed full of wonderful enlightening perspectives it keeps me coming back to its philosophies and education of the bodymind. I am try to embrace as much as I can of your comforting empowering words. thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for virginie lefèvre
  • virginie lefèvre
  • 2021-01-01

awareness is life

éclairant juste essentiel et accessible je recommanďe cette lecture inspirante . merci pour cette transmission merveilleuse

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!