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Training for Ultra

Ultra Running Stories from the Middle of the Pack

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Training for Ultra

Written by: Rob Steger
Narrated by: Robert Steger
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About this listen

This book has a single purpose - to inspire you to run!

Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.

A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.

It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior.

But since that fateful day, I’ve never looked back.

I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.

©2019 Robert Steger (P)2019 Robert Steger Extreme Sports Running & Jogging Sports Physical Exercise

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Profile Image for Luke White

loved it all!

loved all the awesome stories and motivation to change your life. it will hopefully change yours too.

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