
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
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Narrateur(s):
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Paul Brion
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Auteur(s):
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David A. Treleaven
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Willoughby Britton
À propos de cet audio
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: The majority of us will experience a traumatic event in our lifetime, and up to 20 percent of us will develop post-traumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: Trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.
Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help - or hinder - trauma recovery.
Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors' safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
©2018 David A. Treleaven (P)2018 TantorExtraordinary work by a gifted scholar and teacher
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Loved it!
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Fantastic ground-breaking work
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From a survivor with complex P.T.S.D.
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great narration
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key content for trauma awareness and recovery
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It arrived in my life in such great timing.
I would rate it as outstanding because of the capacity to highlight and say out loud truths most people try so hard to avoid.
Very helpful I you want a clear understanding of Post traumatic condition and if you want a holistic perspective on trauma.
Excellent book ! Excellent timing !
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Trauma == Sankhara
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