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Triathlon for the Every Woman

You Can Be a Triathlete. Yes. You.

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Triathlon for the Every Woman

Auteur(s): Meredith Atwood
Narrateur(s): Meredith Atwood
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À propos de cet audio

 You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
 Développement personnel Réussite Triathlon Sports Cyclisme Triathlon Training
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Great book if you are starting your journey into triathlon. The personal experience of the author will make you realize that if you can dream it, you can do it. Don't expect sweet talk, I did this and found the audiobook a bit hard to listen (chapter 1~) however it gets better and better! totally recommend!

incredibly motivational

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Makes me think about what I can do vs what I think I cant do. The oddly relatable and relevant details from a woman’s perspective is hard to get elsewhere.

Insirping

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Great read! Great personal story and intro into triathlon, how we can incorporate exercise into our lives, even when it feels impossible.

Great read about changing your life w. triathlon

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So much unnecessary fat shaming (I do not consider myself over weight but even I was uncomfortable with her seeming obsession with her “before” body). We get the picture. Now share with us how you got into Tri. And who took care of your kids? Basic time management stuff was left out.

I am not every woman, obviously…

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