Cold blooded murders, fatal family dramas, and a spectacular robbery. It's no secret that "True Crime" is not for the faint-of-heart. These true and authentic criminal cases tell the stories of people known to us - friendly neighbours, devoted parents and/or loving partners. This book is about the people behind their bourgeois façade, where unspeakably deep human abysses exist that nobody, not even those closest to them, would have thought was possible.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Raised in the suburb of Riverside, California, 20-year-old college student Jason Bautista endured for years his emotionally disturbed mother's verbal and psychological abuse. She even locked him out of the house, tied him up with electrical cord, and on one occasion, gave him a beating that sent him to the emergency room. On the night of January 14, 2003, Jason strangled his mother. To keep authorities from identifying her body, he chopped off her head and hands, an idea he claimed he got from watching an episode of the hit TV series The Sopranos.

Their names echo through true crime history like dark legends: John Wayne Gacy, the Zodiac Killer, Richard Ramirez, Aileen Wuornos, Charles Manson, Ted Bundy, and the Golden State Killer. Their infamous deeds have been exhaustively chronicled across every medium imaginable. But beyond these household names lies a shadow world of equally chilling cases that rarely make headlines or streaming television documentaries.

In 1911 two British heiresses, Claire and Dora Williamson, read a brochure about a revolutionary fasting treatment that promised a lifetime of good health. The sanatorium in the village of Olalla, west of Seattle, was surrounded by a beautiful forest, sparkling waters and fresh air. The sisters agreed it sounded perfect and exactly the restorative holiday they needed. But within a month of arriving, under the supervision of Doctor Linda Burfield Hazzard, Claire and Dora began to realise the frightening truth – they were not patients but prisoners at the isolated sanitorium.