Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
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Try Softer
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Narrateur(s):
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Aundi Kolber
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Auteur(s):
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Aundi Kolber
À propos de cet audio
In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?
It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
©2020 Andrea M. Kolber (P)2020 eChristianVous pourriez aussi aimer...
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Aundi writes and narrates a very relatable journey from dysfunction to healing and thriving.
Excellent resource for moving through anxiety
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Wise. Actionable. Compassionate.
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Wonderful
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Includes not only psychology of attachment wounds but how it’s represented in daily life and practical ways to healing journey including the foundational aspect of faith in God.
Holistic, warm, practical book
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Exactly what I needed
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