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Unbelievable Freedom

How We Transformed Our Health and Happiness with Intermittent Fasting

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Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.

First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.

Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.

©2018 Kimberly Smith (P)2019 Kimberly Smith Développement personnel Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Santé Jeûne Alimentation saine Nutrition
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Thank You Mrs and Mr Smith. I see so much of your story within the relationship I have with my husband. He is diabetic, I am over weight as well. We use food for all the same wrong reasons that you did. I see hope for our relationship with each other and with food. Thank you for your story. You are doing what you set out to do. Inspire others to follow the teachings of Gin Stephens and now yourselves.

Inspiration at its best

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loved their story, especially failing but always getting back up, not giving up! Well worth listening to.

very inspiring!

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