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Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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Undo It!

Auteur(s): Dean Ornish M.D., Anne Ornish
Narrateur(s): Dean Ornish M.D., Anne Ornish
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À propos de cet audio

 NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.

Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home.

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Cancer Développement personnel Gestion du stress Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Alimentation saine Nutrition Exercice physique Régime à base de plantes Santé Sincère Médecine Vieillissement Longévité
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Les plus pertinents
Well explained. We have been practicing to eat healthy for a while but now we got different ideas to make our journey much more easier.

Good book

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The content wasn't as detailed as I expected from the Ornish duo, but it was a nice holistic overview to healthy living (no new information, from my perspective).
The cadence was a little annoying. Anne Ornish spoke so slowly that I had to increase the speed to 1.5x for her to sound normal, then when Dean spoke, 1.25x sounded normal, so the two narrators were out of sync with cadence and I had to either keep switching back and forth, listen to Anne speak painfully slowly, or have Dean speaking a little quickly (I went with Dean speaking a little more quickly). Otherwise, the narrator voices were both good, content was good. It just isn't an epiphany kind of book.

Holistic Approach to a Healthy Life

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One if my favourite audio books. Well done. I listen several times and pickup addition tips each time.

Excellent. Comprehensive collection of important dietary information everyone should read.

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I listened to this a while ago in the car, but I remember there were many parts that did not need to be narrated I thought, such as the detailed workouts and lifestyle changes, which would be better to read in a print version. There is a PDF with the book also, which does help. I skipped many of the detailed descriptive parts. Dr. Ornish and his wife Anne are great narrators though.

The information is excellent but...

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The focus on male erection and ejaculation was a turn off (seriously no pun intended)! I think the point could have been easily made without the emphasis.

note to female listeners

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