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Untangled

Walking the Eightfold Path to Clarity, Courage, and Compassion

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À propos de cet audio

 This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings.

Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing. Bouddhisme Méditation Spiritualité
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This book speaks to deep human pain and loss, makes you feel seen and provides actionable hope. As a griever, I highly recommend it.

Actual wisdom for real pain

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Wonderful experience. Beautifully narrated lessons to clarify and cultivate an authentic connection to our own personal practices.
Listened @1.2 speed.
- It highlighted with gentle clarity and guided my reflection for my most important questions.
- Understanding the many lessons and layers in our personal practices.
- describe how to listen for beautiful lessons of kinhin.

A Linus Blanket for clarity of my daily practice

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