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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
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Visualization for Weight Loss
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Publisher's Summary
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:
- Overcome disempowering beliefs surrounding food and weight loss
- Melt away stress
- Conquer fears of losing weight
- Rediscover the joy of movement
- Create healthy new habits
- Kill food cravings and addictions
- Achieve better sleep
Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.
As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
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What listeners say about Visualization for Weight Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jen gordon
- 2018-09-19
He told my story!
Jon Gabriel is a kindred spirit, listening to this was like listening to the story of my life but with a different ending! I am excited I put this new information into action. #audible1
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-03-29
Loved the book
I really enjoyed listening the audio book. It inspiring
The only little point that I did not like is not having the written list of web page references.
To have it, I would have to listen again.
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Overall5 out of 5 stars
- Janine Hoffart
- 2019-11-06
Positive Message, Positive Technique
I love that Jon Gabriel read it himself...no better person to get the message across than the author! He is a great speaker and easy to listen to.
Will definitely look for more of his Audio books.
I also agree with what he is saying and will try his technique for losing weight and making some positive shifts in my life.
I'm also impressed that he offers free help on his website, that is impressive.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JB
- 2021-11-22
great!
wow really interesting and looking forward to seeing how well it work, the first time I listened to it I fell a sleep but im thinking my subconscious heard it loud and clear, as my eating habits started change right away and I very much started picturing the way I want to look.. Listening to it again while I'm awake. What he says make perfect sense.
here to Visualizing!
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