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Waking Up

A Guide to Spirituality Without Religion

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Waking Up

Auteur(s): Sam Harris
Narrateur(s): Sam Harris
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À propos de cet audio

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.

From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Médecine alternative Méditation Science Spiritualité Études religieuses Exercice physique Yoga
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I love the combination of a scientific mindset while exploring the subjective experiences of consciousness and meditation. Everyone should at least try it

Great book!

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Love his meditations but this book takes way too long to get good. Too complex of a delivery of simple ideas for this guy. Boring but definitely full of information.

Too much...

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Harris advocates for a spiritual life without having to believe irrational nonsense, and elevates consciousness at the centre of such a life. In our search for meaning and understanding, he takes into account the overwhelming beauty and pain of our reality and reaffirms that one doesn't need to abandon a scientific world view or good reasoning.

Well-presented, clearly articulated set of ideas

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I would highly recommend this book to anyone curious about our minds and consciousness. Inspired and enlightening

Amazing

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sam harris is one of the great thinkers of out time. in this book he took his years of studying meditation (year+ total in silent retreats) and combines it with western neuro science so you can learn how meditation actually benefits your mind without any woo woo spitrual stuff. #audible1

the meditation book we all wanted with no woo woo

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