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Walk to Run One Mile

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Acheter pour 18,74 $

Acheter pour 18,74 $

À propos de cet audio

20 audio-guided workouts.

Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.

Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you’ll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.

Jaime’s encouraging and inspiring training style will have you feeling strong and confident. 

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc. Course et jogging
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It would be nice if they would do one without the use of a treadmill especially with a pandemic going on this should be more geared to people who can’t go to the gym right now. Many people don’t have quick access to a treadmill so if you did this same exact program but outside walking and running only that would be amazing. I’m on day four and the “treadmill days” I just follow along outside on the street/sidewalk but it’s hard when they say increase the speed to this or that. All in all a great program just wish it was geared to NO equipment.

Love the coach but don’t love the fact that you NEED equipment.

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I always thought that I could never run or enjoy running, but after listening to a few episodes, I joined a 5K run and completed it!! This walk to run program is motivating. It changed my perspective on how to run properly and you can adjust it based on your own pace/ability. I would recommend this to anyone who is hesitated to start running.

Great way to start running

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