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  • Summary

  • 20 audio-guided workouts.

    Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.

    Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you'll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.

    Jaime's encouraging and inspiring training style will have you feeling strong and confident.

    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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What listeners say about Walk to Run One Mile

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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  • Herzl Famadico
  • 2020-07-22

Best Fitness Coach EVER!!!

I wanna say a HUGE thank-you to coach Jamie for making me actually ENJOY jogging/running! She sounds so friendly and encouraging that it feels like she's my actual friend haha I LOVE HER!

I have a weak heart and had struggled with cardio workouts since I was little, but it worsened as a I grew older and landed office jobs that made me sedentary. I never would have imagined running (or for me, jogging lol) a mile in my life, but I FREAKIN DID IT AT THE END OF THIS PROGRAM! How was that possible lol it's all thanks to Coach Jamie. I'll forever keep this and repeat the program as much as I can ♡

4 people found this helpful

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  • Anonymous User
  • 2020-07-30

She got me up and running

I was just going to listen to see how the audio sounds. Before I knew it I was following her instructions and started to train on the treadmill. It is like having your own personal trainer. I am enjoying this audio training guide.

2 people found this helpful

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  • Amazon Customer
  • 2020-07-09

Friendly, motivating + good info

Helping me get back into jogging with relaxed, positive encouragement along with helpful tips on form that have reduced my knee pain. Really like the “word” to focus on for each workout (move, energy, happy, etc), and the music. I don’t own a treadmill so I just do outdoor jogs for those routines.

2 people found this helpful

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  • MtnBrookie
  • 2020-07-04

I had no issue w music change or too loud?

I’m 58 , haven’t ran since I was 20! I’m also 60 lbs overweight!
I absolutely loved this 1st episode! My heart ate got up to 108!! Never done that in a walk before! I listened to my body and did stop after first 30 sec bc my hip felt odd- I love this narrator/trainer! Jamie(?) is very inspiring - kept me working and focused on my goal! To be normal size again I 9 months!
I can’t believe I got this free😂it will be my first step in change !
I’m excited to update this too!!
I can hear what ppl say about music changes and volume but w my AirPods I had no issues hearing her voice and coaching! The rest was background noise to me - but the pulse helped a lot to keep my pace up! I think that’s why it changed so much ?

2 people found this helpful

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  • Somjin Sornpaisarn
  • 2020-07-02

My most energetic morning

Walk to run a mile narrated by Jaime gave me the most energetic morning in years. I learned good basic of walking and a taste of good jogging. I recommend it to everyone, especially those who are afraid of starting a good exercise. Enjoy :)

2 people found this helpful

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  • Nancy McDermott
  • 2020-08-08

Music made my flesh crawl

Somewhere in America there is a workout video producer who thinks this sound track is exactly what people want to listen to when taking up running. He /she probably chose the cover too. This person was probably a fan of CSI Las Vegas. If your aspiration is to feature as the murdered runner in an episode. This is your ticket.

1 person found this helpful

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  • david jonsson
  • 2021-05-09

warning, this episode set me back two weeks or so.

you can train strength some other way. I tried to do it two times and I got horrible cramps both times. (the second time I was reeeeaaal careful) I love the rest of the Walk to run, but this episode doesn't help.

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  • Sajeed Ahmed
  • 2020-12-04

They changed the music to something terrible.

Loved it when It first came out. The original music is herd in the preview sample on the cover pages. It's the beginning of the foundation run. It was an awesome mix... Then they changed it in the podcast. Her vocal coaching is the same, but the new music on the first track is terrible. The other tracks
are better, but the original was the best.. I donno why they would change it to this....

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  • Sjoerd Banga
  • 2020-11-29

Not obnoxious but close

Bothered by the presentator, everything said besides the technical parts and the music....
Everything feels so onprofessional

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  • Qutzalcoatl
  • 2020-11-02

Useless

Needs WiFi and none in the running areas. Must download first or stream to be useful.