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Walkactive Audio Coaching Sessions: The Technique Series
- 2 Intermediate Technique - Taking It to the Next Level
- Narrated by: Joanna Hall
- Length: 34 mins
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Walkactive Audio Coaching Sessions: The Technique Series
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Publisher's Summary
Improve your Walkactive technique with more progressive techniques helping you achieve a more fluid, gliding, anti-ageing movement pattern whilst improving your posture, body shape and reducing your joint stress.
Building on from the Introduction to Walkactive Technique audio coaching session, this session helps you get even more from your technique, as well as introducing your body's natural accelerators; helping you to optimise the benefits as you start to use the right muscles in the right way, providing posture and body shape improvements whilst reducing joint stress. Perfect for those wanting to build on from the Introduction to Walkactive Audio and optimise the technique benefits to give more youthful movement quality and even more benefits from this body transforming technique.