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  • Water Fasting for Women

  • How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
  • Written by: J Hertilus
  • Narrated by: Andrew Hansen
  • Length: 1 hr and 38 mins
  • 5.0 out of 5 stars (1 rating)

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Water Fasting for Women

Written by: J Hertilus
Narrated by: Andrew Hansen
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Publisher's Summary

Water fasting is a misunderstood and sometimes demonized method for women to burn belly fat and accelerate whole body rejuvenation through autophagy and the proliferation of stem cells.

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

This step-by-step guide is a zero-fluff, straight-to-the-point map that will teach you how to water fast correctly to see amazing results.
©2022 Jonathan Hertilus (P)2022 Jonathan Hertilus
Diets, Nutrition & Healthy Eating
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Profile Image for Carla Spence

Informative and useful! Ty

I really enjoyed this, thank you! With everything you have been going through its fantastic you've adopted this method to help you stay as strong and healthy as possible! I'm definitely up for more of these fasts to help with my longevity journey too! Thanks Jonathan 🙏🏽- Carla

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